Sunday, 10 May 2009
wisdom of Einstein
"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." Albert Einstein
Friday, 1 May 2009
May Newsletter
Hi and welcome to the May newsletter.
It seems some people have been trying to contact me on my old mobile phone number.
I apologise for this if you have been wondering why I haven’t replied but basically that
phone no longer works due to a soaking with a large amount of water! These are the numbers you can contact me on: 01352 714690 or mobile 07963576772 or email me at chestereft@aol.com.
I have also been asked if I still do the ‘physio’ and massage work and the answer is yes they form a part of my treatments for pain relief, increasing mobility, sports and occupational injuries, stress and health problems.
They are tools in my therapeutic bag just as are Hypnotherapy, Fear Elimination Therapy, EFT, TAT, NLP, Allergy Antidotes, Reiki, My own Deep Relaxation Therapy (DRT) and anything else which helps me to help you. Some of these are demonstrated on my Mind Power Demonstrations and Free talks which you are of course welcome to attend.
On the subject of hypnotherapy, what I have found is that there is a certain amount of fear surrounding it. Much of this has come from the farcical portrayal of it in the media, T.V. and by Holywood and also to some extent by comedy hypnosis shows although I believe these shows to be highly entertaining and as long as people see them as that then fine. It is this portrayal of mind control which scares people. In a clinical or medical hypnosis setting hypnosis is used to help people overcome a problem which could be a phobia, to help healing after surgery, to overcome a health problem, ease pain and a 1001 other uses. Unfortunately we live in a society where the media and therefore us, require sensational headlines and stories and something to do with the dark side of anything seems to generate more interest than the good and love that we share. It’s ironic that people have this fear of hypnosis and yet hypnotists spend a lot of time helping people get over phobias of things like flying, insects, spiders and 100’s of others!
You have certainly got no cause to be scared of hypnosis, especially considering we all have the ability to go into self hypnosis and do so several times a day…Hypnosis is about cooperation not confrontation and the therapist who is foolish enough to attempt to scare someone will not be in business long!
In conclusion, hypnotherapy is much underused because of this fear and many people who will benefit enormously from it will not get the help they so desperately need…this is extremely sad. I hope after reading this article that you will help to start a wave of enlightenment so that more people have the opportunity to embrace the remarkable tool that is hypnosis.
Announcing two great ways to learn more about hypnosis and mind therapy
Paul Kay www.chestereft.co.uk
Chester EFT & Hypnotherapy chestereft@aol.com
Take this opportunity to learn an invaluable skill which can help you in all areas of your life, business, personal, work and leisure.
Self Hypnosis Workshop
When You Attend This Workshop You Will learn:
What is Hypnosis, Myths about hypnosis and how it works.
How the Conscious and Subconscious mind works and how you can program your subconscious for success.
How imagination affects you physically.
Why imagination is much more powerful than will power.
How to go into self-hypnosis instantly.
How to formulate effective suggestions.
How to control your emotions instantly by programming a trigger word into your sub conscious mind.
How to create a positive anchor.
How to collapse a negative anchor.
How to us self hypnosis to lose weight, stop smoking, improve confidence, reduce stress and anxiety, improve your job prospects and much more!
There is three hours + of tuition at this workshop plus free CD’s and information worth more than the price of the course.
For more details contact me on: 01352 714690 or email chestereft@aol.com
MIND POWER
A light hearted demonstration of how HYPNOSIS &
Mind Therapy can change your life.
Stamford Gate Hotel
Halkyn Road
Holywell
Monday 18th May, 2009
7.30 pm – 9.30pm
Tickets just £3.00
From Chester EFT & Hypnotherapy
Tel 01352 714690
Or book online at www.chestereft.co.uk/workshops
(There is a special free prize for someone at this event)
Have a great month and look forward to seeing you on one or both of these events
Paul
PS You may want to follow my blog at www.chestereft.blogspot.com where you will be able to discover previous newsletters and maybe even free gifts.
PPS Can you help me spread the word about this event? It would be great if you could tell your
Friends and work colleagues about it, maybe you could put a poster up at work? If you can would you please let me know and I will post one out to you. Thanks Paul
It seems some people have been trying to contact me on my old mobile phone number.
I apologise for this if you have been wondering why I haven’t replied but basically that
phone no longer works due to a soaking with a large amount of water! These are the numbers you can contact me on: 01352 714690 or mobile 07963576772 or email me at chestereft@aol.com.
I have also been asked if I still do the ‘physio’ and massage work and the answer is yes they form a part of my treatments for pain relief, increasing mobility, sports and occupational injuries, stress and health problems.
They are tools in my therapeutic bag just as are Hypnotherapy, Fear Elimination Therapy, EFT, TAT, NLP, Allergy Antidotes, Reiki, My own Deep Relaxation Therapy (DRT) and anything else which helps me to help you. Some of these are demonstrated on my Mind Power Demonstrations and Free talks which you are of course welcome to attend.
On the subject of hypnotherapy, what I have found is that there is a certain amount of fear surrounding it. Much of this has come from the farcical portrayal of it in the media, T.V. and by Holywood and also to some extent by comedy hypnosis shows although I believe these shows to be highly entertaining and as long as people see them as that then fine. It is this portrayal of mind control which scares people. In a clinical or medical hypnosis setting hypnosis is used to help people overcome a problem which could be a phobia, to help healing after surgery, to overcome a health problem, ease pain and a 1001 other uses. Unfortunately we live in a society where the media and therefore us, require sensational headlines and stories and something to do with the dark side of anything seems to generate more interest than the good and love that we share. It’s ironic that people have this fear of hypnosis and yet hypnotists spend a lot of time helping people get over phobias of things like flying, insects, spiders and 100’s of others!
You have certainly got no cause to be scared of hypnosis, especially considering we all have the ability to go into self hypnosis and do so several times a day…Hypnosis is about cooperation not confrontation and the therapist who is foolish enough to attempt to scare someone will not be in business long!
In conclusion, hypnotherapy is much underused because of this fear and many people who will benefit enormously from it will not get the help they so desperately need…this is extremely sad. I hope after reading this article that you will help to start a wave of enlightenment so that more people have the opportunity to embrace the remarkable tool that is hypnosis.
Announcing two great ways to learn more about hypnosis and mind therapy
Paul Kay www.chestereft.co.uk
Chester EFT & Hypnotherapy chestereft@aol.com
Take this opportunity to learn an invaluable skill which can help you in all areas of your life, business, personal, work and leisure.
Self Hypnosis Workshop
When You Attend This Workshop You Will learn:
What is Hypnosis, Myths about hypnosis and how it works.
How the Conscious and Subconscious mind works and how you can program your subconscious for success.
How imagination affects you physically.
Why imagination is much more powerful than will power.
How to go into self-hypnosis instantly.
How to formulate effective suggestions.
How to control your emotions instantly by programming a trigger word into your sub conscious mind.
How to create a positive anchor.
How to collapse a negative anchor.
How to us self hypnosis to lose weight, stop smoking, improve confidence, reduce stress and anxiety, improve your job prospects and much more!
There is three hours + of tuition at this workshop plus free CD’s and information worth more than the price of the course.
For more details contact me on: 01352 714690 or email chestereft@aol.com
MIND POWER
A light hearted demonstration of how HYPNOSIS &
Mind Therapy can change your life.
Stamford Gate Hotel
Halkyn Road
Holywell
Monday 18th May, 2009
7.30 pm – 9.30pm
Tickets just £3.00
From Chester EFT & Hypnotherapy
Tel 01352 714690
Or book online at www.chestereft.co.uk/workshops
(There is a special free prize for someone at this event)
Have a great month and look forward to seeing you on one or both of these events
Paul
PS You may want to follow my blog at www.chestereft.blogspot.com where you will be able to discover previous newsletters and maybe even free gifts.
PPS Can you help me spread the word about this event? It would be great if you could tell your
Friends and work colleagues about it, maybe you could put a poster up at work? If you can would you please let me know and I will post one out to you. Thanks Paul
support choice
UK Petition to Support Herbal MedicineWe the undersigned strongly object to the [UK] Government's proposals to statutorily regulate herbalists and change section 12(1) of the 1968 Medicines Act. We also oppose the abolishing of section 12(2) of the 1968 Medicines Act to be replaced by The Traditional Medicines Registration Scheme by 2011. These proposals have been heavily influenced by the pharmaceutical industry, which stand to gain by the proposals. Any new state regulation requires that a sufficient risk can be demonstrated to prove the need for regulation, there is not any evidence to prove that herbalists or herbal medicine present a significant risk to the public under previous and present legislation, when policed properly. These proposals will reduce access, increase costs, decrease patient choice, encourage a black market and send experienced herbalists underground, crucify our indigenous tradition and diversity of available healthcare. At a time when we face urgent environmental problems, herbal medicine provides some of the answers only if it remains a ‘people’s medicine’, simple and freely accessible. Herbal medicine does not belong to herbalists or pharmaceutical companies, the public should be educated and encouraged to use traditional herbal medicines for minor health problems, not immobilised by a state of fear.Read and sign the petition at gopetition.co.uk (UK)Comment: The British Government wishes to further regulate herbalists by bringing them under state control. In addition, it wants to change the herbal medicine laws to prevent anyone, other than a state regulated herbalist (or possibly other health professional), from prescribing herbs. This, coupled with a previous change to the UK’s herbal medicine laws, will take herbal medicine away from the people and result in state regulated herbalists and pharmaceutical companies claiming herbal medicine as their own. Not surprisingly, therefore, the pharmaceutical industry is heavily involved in influencing the regulation of herbalists and herbal medicine, which it sees as a threat to its multi-billion dollar business with disease.
For more health-related news, click here.
For more health-related news, click here.
Thursday, 23 April 2009
Wednesday, 22 April 2009
Thursday, 16 April 2009
get ready to change your mind set
Listen to one of the mos astute speakers in the world today. Alan Forrest Smith
Friday, 3 April 2009
April Newsletter
Don’t Miss This
Hi again and welcome to April’s newsletter. In this edition we will be looking at a
very simple and easy way to improve your health which requires absolutely no equipment, no gym fees and can be done anywhere. Firstly though, no more bookings are being taken for the Spring seminar advertised in last month’s newsletter, it seems people know an excellent offer when they see one! Fear not though, because if you were thinking you should have booked then there is some good news because I will be running the seminar again at the beginning of June so please email me for details and I’ve also added a new easy payment plan so even more of you can now come.
Take A Deep Breath
Just for a moment notice your breathing…it’s not something most people really give much thought to yet it is of vital importance to our health and well-being. There are three types of breathing…diaphragmatic breathing (from the abdomen) is the most effective; thoracic breathing (mid – chest) and clavicular breathing (upper chest).
Breathing from the diaphragm gets more oxygen into the lungs and so into the bloodstream. So let’s see if we can get you breathing from the diaphragm, by the way babies and toddlers seem to do it naturally but somewhere along the way we stop doing it as we get older.
Right then, make yourself comfortable, now place one hand on to your abdomen, and the other on your chest. Take a breath in…where did you notice the breath? For most people in their chest I’m willing to bet. Ok, now keep your hand on your abdomen and take a deep breath in only this time concentrate on pushing your hand away with your abdomen which should be pushing outwards like inflating a balloon. Ok now just breath out and as you do so allow your abdomen to flatten blowing all the air out. Congratulations you’re breathing from your diaphragm. Practice a few deep breaths now but don’t overdo it because if you are not used to this you can sometimes feel a little giddiness or light headed. So take it easy and build up.
Here’s a breathing exercise which I have used for sometime now, I believe I read it in the Tony Robbins book Unlimited Power. Take a deep breath in and count how long it takes you to fully inhale, then you hold the breath for 4 times the length of the inhale and then exhale for twice as long as the inhale . So say it takes 7 seconds on the inhale you hold the breath for 28 seconds (7x4) and exhale fully for 14 seconds (7x2). Work your way up to 10 cycles of that it gets the blood flowing in the morning and is a great energy booster anytime of day. When I breathe in I imagine a cleansing, refreshing light coming into my body which circulates through me as I hold the breath and when I exhale I imagine all the negative energy being blown out into the universe leaving me feeling cleansed. Get into the habit right now.
Learn an Amazing New Skill
Hi again and welcome to April’s newsletter. In this edition we will be looking at a
very simple and easy way to improve your health which requires absolutely no equipment, no gym fees and can be done anywhere. Firstly though, no more bookings are being taken for the Spring seminar advertised in last month’s newsletter, it seems people know an excellent offer when they see one! Fear not though, because if you were thinking you should have booked then there is some good news because I will be running the seminar again at the beginning of June so please email me for details and I’ve also added a new easy payment plan so even more of you can now come.
Take A Deep Breath
Just for a moment notice your breathing…it’s not something most people really give much thought to yet it is of vital importance to our health and well-being. There are three types of breathing…diaphragmatic breathing (from the abdomen) is the most effective; thoracic breathing (mid – chest) and clavicular breathing (upper chest).
Breathing from the diaphragm gets more oxygen into the lungs and so into the bloodstream. So let’s see if we can get you breathing from the diaphragm, by the way babies and toddlers seem to do it naturally but somewhere along the way we stop doing it as we get older.
Right then, make yourself comfortable, now place one hand on to your abdomen, and the other on your chest. Take a breath in…where did you notice the breath? For most people in their chest I’m willing to bet. Ok, now keep your hand on your abdomen and take a deep breath in only this time concentrate on pushing your hand away with your abdomen which should be pushing outwards like inflating a balloon. Ok now just breath out and as you do so allow your abdomen to flatten blowing all the air out. Congratulations you’re breathing from your diaphragm. Practice a few deep breaths now but don’t overdo it because if you are not used to this you can sometimes feel a little giddiness or light headed. So take it easy and build up.
Here’s a breathing exercise which I have used for sometime now, I believe I read it in the Tony Robbins book Unlimited Power. Take a deep breath in and count how long it takes you to fully inhale, then you hold the breath for 4 times the length of the inhale and then exhale for twice as long as the inhale . So say it takes 7 seconds on the inhale you hold the breath for 28 seconds (7x4) and exhale fully for 14 seconds (7x2). Work your way up to 10 cycles of that it gets the blood flowing in the morning and is a great energy booster anytime of day. When I breathe in I imagine a cleansing, refreshing light coming into my body which circulates through me as I hold the breath and when I exhale I imagine all the negative energy being blown out into the universe leaving me feeling cleansed. Get into the habit right now.
Learn an Amazing New Skill
Take this opportunity to learn an invaluable skill which can help you in all areas of your life, personal, work and leisure.
Self Hypnosis Workshop
When You Attend This Workshop You Will learn:
What is Hypnosis, Myths about hypnosis and how it works.
How the Conscious and Subconscious mind works and how you can program your subconscious for success.
How imagination affects you physically.
Why imagination is much more powerful than will power.
How to go into self-hypnosis instantly.
How to formulate effective suggestions.
How to control your emotions instantly by programming a trigger word into your sub conscious mind.
How to create a positive anchor.
How to collapse a negative anchor.
How to us self hypnosis to lose weight, stop smoking, improve confidence, reduce stress and anxiety, improve your job prospects and much more!
You will receive three hours of tuition and in addition you will be given course notes, A professional self -hypnosis CD (worth £15), 3 hypnosis books on CD Rom (worth £15) plus a hypnosis spiral to aid your self-hypnosis practice and an incredible skill which you can use anytime, any place. (We even throw in tea and coffee and may be some biscuits too!) All this for just £40 but readers of my newsletter can save £5 paying just £35 a real bargain! The seminar will be held in the lovely little town of Holywell so book now by sending a deposit of £10 to my paypal account at chestereft@aol.com
If you would prefer to pay by cheque please email me at chestereft@aol.com.
Have a great month and look forward to seeing you on one or both of the courses.
Paul
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