Paul's Blog

EFT Introduction

2009-09-18T01:09:00.000-07:00

This EFT introduction from founder Gary Craig is a must watch for everyone
See for yourself

2009-07-24T13:35:00.000-07:00

I like this very relaxing

Who else is a part of this conspiracy?

2009-07-21T06:19:00.000-07:00

Here's a video you might want to watch

Remarkable

2009-06-15T12:53:00.000-07:00

I offer this video to show how EFT can help to relieve so much sufferinghttp://www.youtube.com/watch?v=_OajzRBwjh8 take a look.

MMR

2009-06-03T01:46:00.000-07:00

Well here we go again... now they want to make the MMR compulsory

Sir Sandy said: "Our attempts to persuade people have failed. The suggestion is that we ought to consider making a link which in effect would make it compulsory for children to be immunised if they are to receive the benefit of a free education from the state."

Talk about blackmail...so basically he his saying we know best you are all stupid and if you don't agree with us then we will give you no choice in the matter...there goes 'democracy' in action again.

I will look on with interest to the increasing use of scare tactics that will be used during the coming months on this debate.

June Newsletter

2009-06-01T12:30:00.000-07:00

Hi and welcome to the June newsletter.
Well we are certainly having a nice start to June here in the UK, temperatures rising, beautiful b beautiful blue skies and the prospect of a great summer. For some people though
summer means just one thing - hay fever. Not a life threatening complaint but one that
can leave you feeling thoroughly miserable. Here’s a tip I came across recently and you do this at your own risk… open the freezer and put your face in and feel that lovely pure air on your skin…now please be careful because getting your head stuck is not recommended and take care to avoid skin contact. Like I say you do it at your own risk.

If you’re looking for something a little more permanent then may I be so bold as to suggest the use of EFT, Hypnosis and Allergy Antidotes which can help to de-sensitize you to the pollen and bring great relief and sometimes eliminate the problem completely.
A Swiss team at Basle University taught 66 people with hay-fever the art of hypnosis and found it helped them alleviate symptoms such as runny nose.
The volunteers also took their regular anti-hay-fever drugs, but the effect of hypnosis appeared to be additive and reduce the doses they needed to take.
The study took place over two years and two hay fever seasons. In the first year one group were taught and used to regularly use self hypnosis and take their usual allergy medicine. A second group just took their normal allergy medicine.
After a year those using hypnosis had reported fewer symptoms than the other group.
In the second year the remaining volunteers were taught self hypnosis and by the end of that year they also reported improvements in their symptoms.

This may not be a massive survey but at least it bears more investigation, it is often very difficult to get any funding for a survey like this, or for that matter any natural treatments. There is a whole stack of anecdotal evidence to support hypnosis for allergy relief.

What is even more exciting about this trial is that with the introduction of EFT or allergy antidotes the results would have been even better (in my opinion) but then I have seen people with severe substance sensitivities able to smell the substance after EFT!

A quick thank you to those people who came to the Mind Power demonstration. Those who did come said they enjoyed the evening and hopefully we will have a few more attending next time. One lady had her phobia reduced considerably in only a few minutes.

I will be at the Caerwys Agricultural Show on Saturday 13th June. It promises to be a good day out so pop along and say hello if you see me. There are more details here http://www.caerwysshow.co.uk/

Learn Self Hypnosis

“The Power of Your Mind Is Limitless”

Your opportunity to learn a valuable
new skill.

Discover how to harness the tremendous power of your mind

Overcome challenges in your life—weight loss, smoking, confidence, phobias etc..

Learn the ultimate self development tool

Attend our next workshop on:
Wednesday 24th June
Stamford Gate Hotel
Halkyn Road
Holywell, Flintshire

Booking is Essential
Places Limited– For Details
Tel : 01352 714690 or
07963576772
Email chestereft@aol.com
www.chestereft.co.uk

This amazing course is limited to just 30 people to ensure everyone gets maximum benefit.

The cost of the workshop is just £40 per person and includes all of the above plus light refreshments.

The workshop will last approximately 3 hours depending on the input from the participants who may wish to cover certain areas in more detail so we have some extra time available if that is needed.

Next workshop date is: Wednesday 24th June, 2009

Venue: Stamford Gate Hotel, Halkyn Road, Holywell
6.30pm – 9.30pm( approx)

Book before Wednesday 10th June and pay just £30 per person.

You can reserve your seat by paying a £10 deposit (per person) at www.chestereft.co.uk/workshops or by sending a cheque to Chester EFT
19 Prince of Wales Avenue, Holywell, Flintshire, CH8 7BJ. (Cheque payable to Chester EFT& Hypnotherapy Centre)

twitter

2009-05-30T13:23:00.000-07:00

Check this out...Derrick VanDyke just released this amazing softwarethat will automatically add 1,000s of new followers to your Twitter account... And it's 100% FREE!http://twitterlistbuilder.com/hypnopaul He's also giving away a free report that shows you how to generate clicks, leads, and sales from your Twitter account.This is very cool...http://twitterlistbuilder.com/hypnopaul

Regards,Paul

Trust

2009-05-15T00:34:00.000-07:00

There has quite rightly been a huge public outcry regarding MP's expenses or to be more accurate abuse of expenses. Many people have been quire right to point out that should a member of the public cheat on their expenses they would be immediately sacked and that benefit cheats end up in prison. Are we going to see more MP's being sacked? I doubt it given what I heard or didn't hear on Question Time last night. The arrogance of some of them is unbelievable. I listened to a young woman of just 19 on te radio telling how she had lost her job as a waitress. She had been supporting herself since the age of 15 and had now been forced into claiming job seekers allowance of £50 a week which she had to pay run her small flat, pay travel expenses and buy food. She admitted that she had as little as £1 left for food some weeks reaching a high of £5 sometimes! Imagine how she must feel knowing that MP's with a basic salary over £64,000 a year were claiming in one case £800 a month for food. Makes you sick at the gross inequlities in our society.

today's thought

2009-05-13T05:17:00.000-07:00

"Thought is an instrument for success or for failure."

new vegetable found in supermarket

2009-05-11T00:53:00.000-07:00

Yes seen in my local supermarket over the week end a strange new vegetable appeared in the vegetable section...covered in a red plastic outer covering...it had the words Maltesers on the outside...on closer inspection it appears that this new health conscious delight is chocolate covered. I mean really maltesers in the fruit and veg section...we all the old tactic of putting them by the checkout for the kids to pester you for them but now you're not even safe in the veg section!

wisdom of Einstein

2009-05-10T02:47:00.000-07:00

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." Albert Einstein

May Newsletter

2009-05-01T04:42:00.000-07:00

Hi and welcome to the May newsletter.
It seems some people have been trying to contact me on my old mobile phone number.
I apologise for this if you have been wondering why I haven’t replied but basically that
phone no longer works due to a soaking with a large amount of water! These are the numbers you can contact me on: 01352 714690 or mobile 07963576772 or email me at chestereft@aol.com.

I have also been asked if I still do the ‘physio’ and massage work and the answer is yes they form a part of my treatments for pain relief, increasing mobility, sports and occupational injuries, stress and health problems.
They are tools in my therapeutic bag just as are Hypnotherapy, Fear Elimination Therapy, EFT, TAT, NLP, Allergy Antidotes, Reiki, My own Deep Relaxation Therapy (DRT) and anything else which helps me to help you. Some of these are demonstrated on my Mind Power Demonstrations and Free talks which you are of course welcome to attend.
On the subject of hypnotherapy, what I have found is that there is a certain amount of fear surrounding it. Much of this has come from the farcical portrayal of it in the media, T.V. and by Holywood and also to some extent by comedy hypnosis shows although I believe these shows to be highly entertaining and as long as people see them as that then fine. It is this portrayal of mind control which scares people. In a clinical or medical hypnosis setting hypnosis is used to help people overcome a problem which could be a phobia, to help healing after surgery, to overcome a health problem, ease pain and a 1001 other uses. Unfortunately we live in a society where the media and therefore us, require sensational headlines and stories and something to do with the dark side of anything seems to generate more interest than the good and love that we share. It’s ironic that people have this fear of hypnosis and yet hypnotists spend a lot of time helping people get over phobias of things like flying, insects, spiders and 100’s of others!
You have certainly got no cause to be scared of hypnosis, especially considering we all have the ability to go into self hypnosis and do so several times a day…Hypnosis is about cooperation not confrontation and the therapist who is foolish enough to attempt to scare someone will not be in business long!
In conclusion, hypnotherapy is much underused because of this fear and many people who will benefit enormously from it will not get the help they so desperately need…this is extremely sad. I hope after reading this article that you will help to start a wave of enlightenment so that more people have the opportunity to embrace the remarkable tool that is hypnosis.

Announcing two great ways to learn more about hypnosis and mind therapy

Paul Kay www.chestereft.co.uk
Chester EFT & Hypnotherapy chestereft@aol.com

Take this opportunity to learn an invaluable skill which can help you in all areas of your life, business, personal, work and leisure.

Self Hypnosis Workshop
When You Attend This Workshop You Will learn:

What is Hypnosis, Myths about hypnosis and how it works.
How the Conscious and Subconscious mind works and how you can program your subconscious for success.
How imagination affects you physically.
Why imagination is much more powerful than will power.
How to go into self-hypnosis instantly.
How to formulate effective suggestions.
How to control your emotions instantly by programming a trigger word into your sub conscious mind.
How to create a positive anchor.
How to collapse a negative anchor.
How to us self hypnosis to lose weight, stop smoking, improve confidence, reduce stress and anxiety, improve your job prospects and much more!
There is three hours + of tuition at this workshop plus free CD’s and information worth more than the price of the course.
For more details contact me on: 01352 714690 or email chestereft@aol.com

MIND POWER
A light hearted demonstration of how HYPNOSIS &
Mind Therapy can change your life.
Stamford Gate Hotel
Halkyn Road
Holywell
Monday 18th May, 2009
7.30 pm – 9.30pm
Tickets just £3.00
From Chester EFT & Hypnotherapy
Tel 01352 714690
Or book online at www.chestereft.co.uk/workshops
(There is a special free prize for someone at this event)

Have a great month and look forward to seeing you on one or both of these events

Paul

PS You may want to follow my blog at www.chestereft.blogspot.com where you will be able to discover previous newsletters and maybe even free gifts.

PPS Can you help me spread the word about this event? It would be great if you could tell your
Friends and work colleagues about it, maybe you could put a poster up at work? If you can would you please let me know and I will post one out to you. Thanks Paul

support choice

2009-05-01T04:30:00.000-07:00

UK Petition to Support Herbal MedicineWe the undersigned strongly object to the [UK] Government's proposals to statutorily regulate herbalists and change section 12(1) of the 1968 Medicines Act. We also oppose the abolishing of section 12(2) of the 1968 Medicines Act to be replaced by The Traditional Medicines Registration Scheme by 2011. These proposals have been heavily influenced by the pharmaceutical industry, which stand to gain by the proposals. Any new state regulation requires that a sufficient risk can be demonstrated to prove the need for regulation, there is not any evidence to prove that herbalists or herbal medicine present a significant risk to the public under previous and present legislation, when policed properly. These proposals will reduce access, increase costs, decrease patient choice, encourage a black market and send experienced herbalists underground, crucify our indigenous tradition and diversity of available healthcare. At a time when we face urgent environmental problems, herbal medicine provides some of the answers only if it remains a ‘people’s medicine’, simple and freely accessible. Herbal medicine does not belong to herbalists or pharmaceutical companies, the public should be educated and encouraged to use traditional herbal medicines for minor health problems, not immobilised by a state of fear.Read and sign the petition at gopetition.co.uk (UK)Comment: The British Government wishes to further regulate herbalists by bringing them under state control. In addition, it wants to change the herbal medicine laws to prevent anyone, other than a state regulated herbalist (or possibly other health professional), from prescribing herbs. This, coupled with a previous change to the UK’s herbal medicine laws, will take herbal medicine away from the people and result in state regulated herbalists and pharmaceutical companies claiming herbal medicine as their own. Not surprisingly, therefore, the pharmaceutical industry is heavily involved in influencing the regulation of herbalists and herbal medicine, which it sees as a threat to its multi-billion dollar business with disease.
For more health-related news, click here.

2009-04-23T02:23:00.000-07:00

Here's another quote from Mark Twain "I have never let my schooling interfere with my education."

2009-04-22T07:34:00.000-07:00

The human race has one really effective weapon, and that is laughter ...Mark Twain

get ready to change your mind set

2009-04-16T01:47:00.000-07:00

Listen to one of the mos astute speakers in the world today. Alan Forrest Smith

April Newsletter

2009-04-03T02:28:00.000-07:00

Don’t Miss This

Hi again and welcome to April’s newsletter. In this edition we will be looking at a
very simple and easy way to improve your health which requires absolutely no equipment, no gym fees and can be done anywhere. Firstly though, no more bookings are being taken for the Spring seminar advertised in last month’s newsletter, it seems people know an excellent offer when they see one! Fear not though, because if you were thinking you should have booked then there is some good news because I will be running the seminar again at the beginning of June so please email me for details and I’ve also added a new easy payment plan so even more of you can now come.

Take A Deep Breath

Just for a moment notice your breathing…it’s not something most people really give much thought to yet it is of vital importance to our health and well-being. There are three types of breathing…diaphragmatic breathing (from the abdomen) is the most effective; thoracic breathing (mid – chest) and clavicular breathing (upper chest).

Breathing from the diaphragm gets more oxygen into the lungs and so into the bloodstream. So let’s see if we can get you breathing from the diaphragm, by the way babies and toddlers seem to do it naturally but somewhere along the way we stop doing it as we get older.

Right then, make yourself comfortable, now place one hand on to your abdomen, and the other on your chest. Take a breath in…where did you notice the breath? For most people in their chest I’m willing to bet. Ok, now keep your hand on your abdomen and take a deep breath in only this time concentrate on pushing your hand away with your abdomen which should be pushing outwards like inflating a balloon. Ok now just breath out and as you do so allow your abdomen to flatten blowing all the air out. Congratulations you’re breathing from your diaphragm. Practice a few deep breaths now but don’t overdo it because if you are not used to this you can sometimes feel a little giddiness or light headed. So take it easy and build up.

Here’s a breathing exercise which I have used for sometime now, I believe I read it in the Tony Robbins book Unlimited Power. Take a deep breath in and count how long it takes you to fully inhale, then you hold the breath for 4 times the length of the inhale and then exhale for twice as long as the inhale . So say it takes 7 seconds on the inhale you hold the breath for 28 seconds (7x4) and exhale fully for 14 seconds (7x2). Work your way up to 10 cycles of that it gets the blood flowing in the morning and is a great energy booster anytime of day. When I breathe in I imagine a cleansing, refreshing light coming into my body which circulates through me as I hold the breath and when I exhale I imagine all the negative energy being blown out into the universe leaving me feeling cleansed. Get into the habit right now.

Learn an Amazing New Skill

Take this opportunity to learn an invaluable skill which can help you in all areas of your life, personal, work and leisure.

Self Hypnosis Workshop

When You Attend This Workshop You Will learn:

What is Hypnosis, Myths about hypnosis and how it works.
How the Conscious and Subconscious mind works and how you can program your subconscious for success.
How imagination affects you physically.
Why imagination is much more powerful than will power.
How to go into self-hypnosis instantly.
How to formulate effective suggestions.
How to control your emotions instantly by programming a trigger word into your sub conscious mind.
How to create a positive anchor.
How to collapse a negative anchor.
How to us self hypnosis to lose weight, stop smoking, improve confidence, reduce stress and anxiety, improve your job prospects and much more!

You will receive three hours of tuition and in addition you will be given course notes, A professional self -hypnosis CD (worth £15), 3 hypnosis books on CD Rom (worth £15) plus a hypnosis spiral to aid your self-hypnosis practice and an incredible skill which you can use anytime, any place. (We even throw in tea and coffee and may be some biscuits too!) All this for just £40 but readers of my newsletter can save £5 paying just £35 a real bargain! The seminar will be held in the lovely little town of Holywell so book now by sending a deposit of £10 to my paypal account at chestereft@aol.com

If you would prefer to pay by cheque please email me at chestereft@aol.com.

Have a great month and look forward to seeing you on one or both of the courses.

Paul

tough decisions

2009-03-25T11:19:00.000-07:00

In 1993 Jamie Bulger, a three year old little boy was taken from a shopping centre by two 10 year old boys when for a second his mother was not watching. They proceeded to do despicable things to the little boy before throwing him helpless onto a railway line. I, as i'm sure many people will, remember the incident well. How could two ten year olds commit such atrocities on a beautiful, defenceless litttle boy as they did? Now, as adults they are to be released and given new identities and new lives probably in Australia.

They will now be about 26 years old, Jamie would have been 19. The parent part of me says that they should rot in jail and never be let out. The therapist side says that they were only children when the did this and maybe they can be successfully rehabilitated. On the other hand are some people just plain evil and cannot be changed no matter what? The people responsible for releasing them face a heavy burden...if these two should kill again then they will be tormented by their decision forever and will have subjected another family to terrible grief. This is a tough call and one i'm glad i will not have to take.

March Newsletter

2009-03-13T02:58:00.000-07:00

How lovely it is to see the first shoots of spring emerging, the days getting longer and a wee bit warmer too maybe it will help to put people in a slightly more positive mood. The changes the World is experiencing at present have seen a change and an increase in the types of problems people are asking for help with, namely anxiety, depression, lack of confidence, motivation and stress. These are problems which are what one would expect to see rises in at times like this. A secondary consequence is an increase in the number of physical complaints relating to pain.

Some interesting details were revealed at the recent Different Minds Conference organized by the Open University psychological Society…Professor Neil Frude, a clinical psychologist from the University of Cardiff, quoting World Health Organization (WHO) statistics said that worldwide mental illness accounts for 28% of years lived with disability and that 5 out of 10 leading causes of disability are psychological.

Now most people don’t think of disability in these terms. Disability for most people is usually thought of in terms of a physical impairment and mental health is often not discussed. It would probably be right to say that mental health issues have often been ‘brushed under the carpet’, and sufferers have often been very reluctant to seek help because of some misplaced belief that they are some how weak or they will be stigmatized and this belief is often still the case, especially with men.

Psychological aspects also increase the number of aches and pains a person can suffer with and an estimated 80% of people who visit a GP with aches and pains are actually clinically depressed. At a rough estimate I would say that 80% or more of back pain is the result of psychological/emotional problems. The new science of psychoneuroimmunology (bit of a mouth full that one!) is now proving the connection between mind and body and how our thoughts and emotions can manifest as physical symptoms.

Depression is a terrible illness it can lead to loss of jobs, marriage breakdowns, ill-health, and sometimes even suicide. Depression can manifest in three main ways: biological, where there is a problem with the brain chemistry, this can be often quickly solved with anti depressant medication. Psychological, largely a result of negative programming often originating in childhood, traumatic events. Social, poor housing, extreme debt, lack of opportunity for work. Most often it is a combination of all three and therefore will require intervention on all three levels. It is no use treating someone with just anti-depressants if they live with a violent partner and/or cannot pay their bills because the cause of their depression is still their and so will continue.

Here are some signs that depression may be a problem
Things they say:
Talking about feelings of sadness or emptiness
Saying they are no good and worthless
Saying they have no interest in anything

Personality Changes:
Trouble making decisions
Not able to concentrate and remember things
Trouble at home, work or school
Not talking, hiding themselves away
Slowed down movement
Irritable, restless, angry
Stopping normal activities like hobbies or interests.
Taking drugs or drinking a lot of alcohol.

Other indicators of depression are an increase in aches and pains such as backache and headaches, problems with weight, either losing a lot or putting a lot on, insomnia, feeling unloved, talking about death or dying or committing suicide.

If you suspect you are someone close is depressed attempt to get them to see their doctor as the first port of call because their GP can if necessary prescribe anti depressants or refer them to a mental health professional. Sometimes you may even need to make the appointment for them as they may just not have the motivation to do so themselves.

If you have any comments on this or anything else please reply on my blog at www.chestereft.blogspot.com or email chestereft@aol.com

Spring Workshop

In May I will be teaching a remarkable self help technique which you will be able to use on yourself and your family.
This easy to learn, though very powerful technique will astound you in the many ways it can help your everyday life. It has been described as one of the greatest breakthroughs in personal development and healing in the last 100 years. It will be a full day, 6 hours plus one hour lunch and tea breaks and the price is just £75 per person.(For readers of my newsletter only) This will include a Free set of 10 DVD’s and CD’s to take away and study at home plus other materials and includes buffet lunch and tea/coffee etc.

Who would benefit from this course?
Anyone who is interested in self - development.
Any one who wishes to improve their physical and emotional well-being
Anyone who wishes to overcome fears, phobias and limiting beliefs and thoughts.
Anyone who is a Carer, Teacher or Parent
Anyone else who wants to learn how to transform their life.

It would be true to say that after attending this workshop and a few hours of practice on willing volunteers, that you could even start yourself a new highly lucrative career as a therapist. Not only can this workshop transform your life it can also transform the lives of family and friends. You will be able to help them with pain, fears and phobias (great for helping children)confidence, and a whole range of other problems.

Consider that when I present this course to businesses they will pay up to £2000 for the day and you will realise that for just £75 for the day, with everything else you will get, is probably the bargain of the year. The course will take place in Holywell on Saturday 9th May, 2009. From 10.00am until 5pm. I will be officially advertising this workshop soon and the price will be £125, but as a past client /customer of mine you will be able to book your place for just £75 a saving of £50 however you must book before midnight on Tuesday 31st March to receive your discounted price by sending payment of £75 to my paypal account of chestereft@aol.com full details of the course will be posted on my website at www.chestereft.co.uk very soon or you can email for details right now at chestereft@aol.com

I look forward to seeing you there for what will be a truly remarkable, informative, interesting and maybe life changing day
Have a great month.

Paul Kay www.chestereft.co.uk
Chester EFT & Hypnotherapy chestereft@aol.com

PS this workshop assumes you have no experience in this area before, it is for complete beginners so you can book with confidence and know that you will be learning these techniques from scratch.

PPS Please remember if you book before March 31st you can save £50 off the normal course fee.

Freedom

2009-02-19T12:36:00.000-08:00

"The pioneers of a warless world are the youth who refuse military service." - Albert Einstein

Credit Crunch Fatigue

2009-02-15T06:10:00.000-08:00

Well I have well and truly had it up to here listening about the 'credit crunch' which of course no one saw coming...(except those who manufactured it and are loving it as the world goes into a massive panic) so let us not indulge them any more, these people who thrive on the energy of fear. Let us break away by concentrating our energy on positiv, uplifting things.

So what can we do?

Well here's what I do:

I'm very selective in watching T.V and never watch the news because if anything happens I'm sure someone will tell me and as soon as you go on the internet you always get the headlines on the home page.

I hardly ever read newspapers except for articles which might be useful for my work. Most newspapers are just full of gossip, lies and downright deceit. Most journalists could not investigate their way out of a paper bag and rely on the 'offical' story they are told and then just repeat it like a parrot.

I look for the beautiful things in nature and in people. There is beauty all around us yet most people never even notice it.

Do a good deed for someone without the need for any reward other than knowing you are helping a fellow traveller on our journey together.

Smile and say hello to people, pay someone a compliment, a genuine compliment LOOK and you will find something. See if you can brighten up the day of that miserable looking shop assistant.

Spend 15 minutes a day in silent contemplation and send out thoughts of love, peace and anything else positive.

There are just a few to be going on with and there are many more. Let's break away from this doom and gloom mentality.

I'd love to hear what you think. Please send a reply back.

Love

Paul

177 ways to lose weight

2009-02-11T06:17:00.000-08:00

Hi

I thought this might be of interest if you are looking to lose weight.

Regards

Paul.

February Newsletter

2009-02-06T06:30:00.000-08:00

Greetings and a Happy New Year to You.

I hope you had a very enjoyable festive season and are now enjoying the rather chilly start to 2009.
Of course it’s the time of year when New Year resolutions are made have you made any? Some people want to get fitter, lose weight, stop smoking, get a new job, increase their confidence and a
101 other things. Here is a startling fact…roughly 40% of people will have broken that resolution
in the first week!
Isn’t that amazing…nearly half quit within the first week OK even if we take out those who made their promise on New Years Eve after large consumptions of alcohol, it still leaves an awful lot. What’s even sadder is that by the end of this year 90% or more will not have made a single positive change…and unfortunately that goes on year in year out.

So why? Most start off with good intentions, they want change they know it will change their life so why do they soon quit?
Well one answer could be that we are naturally creatures of habit…we don’t really like change, we prefer to stay in our comfort zone where we feel safe. The conscious mind says “sure it will be nice to change” but the subconscious (which is by far the more powerful) says “ No, let’s stay as we are, we are comfortable like this, we know who we are.” And so we find lots of reasons why we will start tomorrow or next week and before you know it here comes the next year when another unfulfilled resolution is made.

Change Your Mind Change Your Life

It really is possible to change your life. Some people will say “I never have any opportunities” or “We never had any money” or or or or…. So what about the people born in ghetto’s who took the decision to get out and change their lives and became millionaires or the people with disabilities who against all odds have achieved great things?
They were inspired to change and it really can be just one single thought that sets them on the road to success. Whatever your life is now it does not have to be that way, it does not have to be the only life you lead.

Take this man, He’s called Randy Gage, I have read his story and listened to his tapes many times. He is an inspirational speaker and motivator. It wasn’t always so…at one time he was sleeping on the floor eating macaroni and cheese out of a can every day and $50,000 in debt. He could only pay his electric bill on the very last day before being cut off and often asked for an extension. He got shot and nearly died. In fact his life was a mess until one day he was reading a book which said that “your thoughts can be an instrument for poverty or prosperity.” And you know what he did…from that moment he completely changed his thoughts is now a multi millionaire, international speaker and much sought after marketing expert.

Then there is TJ and Eileen Rohledger they were virtually penniless yet managed to scrape together $350 to start a business which has now made them over $100million dollars!

Richard Branson was dyslexic and what about Stephen Hawking, Simon Weston and lots of others who have overcome adversity.

All change begins in the mind so why not just change your mind?

Well as we discussed before, we are creatures of habit and it takes a lot of work to break a habit if you use conventional methods which rely a lot on will-power.

Will power is related to the conscious part of the mind and that is not running the show…it is the subconscious and unless you change your sub-conscious programming changing anything is pretty hard.

Fortunately there are some great methods to tap into the subconscious and change that programming, to change the negative beliefs, the blocks to success and write in another program that will help you reach your goal.

The techniques I use such as Hypnotherapy, NLP and EFT are the Ferrari’s of the psychological world as opposed to the Ford Fiesta’s of many conventional approaches. The Fiesta may get you where you want to go but with the Ferrari you could be sitting on the beach, drinking cocktails and enjoying the life you want to.

January 20th EFT Tapfest

If you have ever read The Field by Lynn McTaggart or The Intention Experiment (same author; see the books section on http://www.chestereft.co.uk/) then you will be aware of the incredible scientific discoveries being made all over the world by small groups of dedicated scientists into how intention can change the World we live in.

On January 20, I, along with hundreds of thousands of other practitioners and users of EFT took part in the first ever EFT TapFest. This was the day when the new President of the United States was sworn into office and it was thought this would be a great day to do this as his whole message is about change.
So at midday all over the world people set their intention on peace and tapped to release blocks they may have to it and send a flood of positive energy to the World. We look forward to getting millions of people to take part and changing this present reality we are living.

Forthcoming Events

In April I will be holding a ‘Mind Therapy Evening’ which will be focusing on relieving pain and health problems. Volunteers are needed so if you, or someone you know would be prepared to take part in front of the audience then please contact me on 01352 714690.

We do of course also want an audience so come along and enjoy the evening . It will run for two hours and is aimed at showing just how effective these techniques are in helping to relieve pain. You will see humour, tears, joy and a whole new understanding that the life you lead now does not have to be the only life you lead.

If you want to participate, either as a volunteer or you want a seat in the audience please contact me immediately on 01352 714690 or email chestereft@aol.com

Have a great Month.

Paul

weight watchers reveal all

2009-02-02T05:03:00.000-08:00

I have just seen weightwatchers new advertising campaign. It has the caption "I've just discovered all my cravings were in my head not my tummy." What an intersting concept! Maybe all those unsuccesful dieters will realise that the really should come to see a mind therapist who will be able to help them both with their cravings and the numerous underlying emotional issues that often accompany weight issues.

www.chestereft.co.uk

If you're feeling down watch this

2009-01-28T05:38:00.001-08:00

There are times when we all feel a little down so I offer this video to watch which I believe is truly inspiring.

http://www.youtube.com/watch?v=MslbhDZoniY

money for nothing?

2009-01-24T02:04:00.000-08:00

I'm sure that you, like me, are amazed at the going's on in the financial world at the moment. Billions of pounds being given to bail out a banking system that has once again caused misery to millions of hard working honest people.

I was thinking "where has this money come from to bail them out?" and it appears that we (the country) have borrowed it, racking up huge debts. So my next question is who have we borrowed this money from? Certainly not any foreign government who are to busy sorting their own mess out. Well it seems we have borrowed it from private banks...yes unbelievable, we have borrowed from the private banks at huge interest rates to give it to other banks who have cocked up and we will be landed with the debt for generations...and will probably never be paid.

It's quite amazing particularly as this money is really just figures tapped onto a screen and doesn't really exist and yet we pay huge interest on it.

I wonder what other people think of this. Are they angry or the outraged, do they not care a less. I'd love to know.

This site gives some useful information on money http://www.davidicke.com/content/view/18696/48/

Paul
http://www.chestereft.co.uk/
www.paulkaytherapy.co.uk

Obama another stooge?

2009-01-21T06:14:00.000-08:00

While the world is optimistic that the new US President is going to change the world i'm not one to sure, or should I say that I don't believe he will change the world for the better. You might want to take a look at this site for another viewpoint on the Obama presidency. www.davidicke.com/obama

paul
www.chestereft.co.uk
http://www.paulkaytherapy.co.uk/

Some Information is timeless

2009-01-19T06:03:00.000-08:00

The information in some books is as relevant today as it was decades ago. With all the talk of recession and job losses it is very easy to start getting caught up in what the system wants you to believe and concentrate on. I do my best to listen to as little of the news as possible on tv or in the papers and instead prefer to fill my mind with positive upbeat messages. I was looking through my library the other day and came across some timeless classics such as Think and Grow Rich, by Napoleon Hill and The Success System That Never Fails: The Science of Success Principles by W. Clement Stone. Both these books have spurred millions of people on to achieve success in their chosen fields of endeavour. Think and Grow Rich has probably influenced more millionaires than any other and continues to do so today. If you have not read it I highly recommend you splash out a fiver and buy a copy. It will probably be one of the most well thumbed books in your collection.

Another thing I've noticed about books is that most successful people have them in abundance. There again most successful people are the ones who are continually learning, it's often the people who don't really need to who show up at seminars and lectures, buy CD and DVD programs and generally continue to develop themselves throught their lifetime.

Isn't that interesting?

Paul McKenna on TV

2009-01-19T05:33:00.000-08:00

It was good to see Paul Mckenna on the BBC Breakfast news this morning, although he was promoting his new book (thought there was no advertising on the Beeb?) he also gave a quick demonstration of the 'tapping' technique as it has become known.

There are many therapists who do not like Mr M for various reasons maybe it's jealousy or even worse envy but I don't mind the bloke at all. OK he his on the TV to promote himself and his products but I think anything that highlights our profession in a positive light has got to be a good thing and I hope he his on more because the more people who see these things the more likely they are to seek out a professional therapist to help them.

One of our greatest challenges is to educate people about these therapies to make them aware of how we can help...and let's face it we have an awful lot of competition against us from the pharmaceutical lobby who have such massive finacial clout.

So I say rejoice therapy people for we have someone who is flying the flag for us, someone who the media like and people take notice of. We are all capable of delivering the same level of treatment if not better so let's be thankful we have Paul McKenna promoting us.

www.chestereft.co.uk
www.paulkaytherapy.co.uk

2008-12-15T05:37:00.000-08:00

Last Thursday night/friday morning I hardly slept a wink...my son was not well and my wife and I had both been up and down to see to him and it turned into one of those nights where I just didn't seem to be able to sleep which is unusual for me as it transpires it was the forerunner of being a little under the weather myself for a couple of days.

What amazed me though while I was lying awake, was the tremendous amount of complete and utter rubbish that popped into my head...i'm talking about things i'd seen or heard on T.V. or read absolutely pointless rubbish. Now I don't watch much t.v., very little in fact, so I was surprised and even a little shocked to find all these things coming up from my subconscious.

Imagine all those people who watch tv much more than I do, which it seems is a great percentage of the country...the amount of garbage being dumped in their subconscious.

I certainly don't want it clogging my thoughts up so after a careful analysis of what I watched I decided to cut back my viewing 50% which might sound a lot but considering i don't watch much anyway is not very much in actually hours and minutes and boy does it feel great!

Fear 2

2008-11-25T11:43:00.000-08:00

it has just occureed to me that I have a wonderful little report about how people are being manipulated. It's a great read and can help to protect you against its negative influence. Anyone who wants a copy just drop me an email to chestereft@aol.com subject: manipulation report and i'll see if I can dig a copy out for you.

Fear - manipulation of the masses

2008-11-25T10:24:00.000-08:00

I was discussing today (not for the first time) how people are manipulated into towing the line by Governments etc, and without them even knowing they are being manipulated. It's bad enough that people believe they are actually being given a choice when they 'elect' a government , look at the recent USA elections where the new messiah Obama was elected. Now for the last 18 months he has barely said anything of much interest apart from saying the word change over and over again does anyone really know what he his proposing? Let's face it with the terrible Bush administration in office for 8 years anyone is going to welcome a change.
How much of a choice did they really have when there are just two parties? And it's the same here in the UK we have Labour or Tory, ok we have the Lib Dems but they are really only bit players.

Anyway, the real question was how are billions of people manipulated and controlled by just a few people? The answer is Fear, and always has been. Because they know the dark covert methods of manipulating people's emotions they can make sure that they are paralysed by fear. People who are frightened are much more susceptible to suggestion.
Hitler and his Nazi henchmen were masters at the art of manipulation...they manipulated an entire nation to follow their monstrous ideas.

There is always something to keep us in fear...we had the threat of nuclear war for fifty years , when that threat seemingly disappeared up popped the terrorist threat and now we have the credit crunch. What really gets my goat is that the people who got us into this mess are now the very same people who are supposed to be getting us out of it...are we MAD!!!
Albert Einstein said that "problems cannot be solved by the same level of thinking that created them." And yet here we are with exactly the same people, with the same thinking, who are going to save us. And the ones we can vote out of office will be replaced by another lot who think exactly the same! and that's just the ones we can vote out there are many we can't. aaaggh!!!

I wonder what will happen if people ever wake up from their mass hypnosis?

Pole Vaulter Uses hypnosis to win gold medal

2008-08-26T03:19:00.000-07:00

Positive Hypnosis -

in a second you will read an article about Olympic pole vaulter Steve Hooker who recently took Gold at Beijing. How nice to see a positive article about hypnosis instead of the usual rubbish we have to see and read about!

For example the recent BBC1 episode of New Tricks which portrayed a very sinister picture of hypnosis. I know it was a complete load of old tosh but unfortunately it will again put that little bit of fear in people's minds which may lead to them getting valuable help.

Anyway here's the article about Steve Hooker.

Who would have thought that a big part of becoming an Olympic gold medal pole vaulter would be learning how to conquer your fears? That was exactly the issue for Australian pole vaulter Steve Hooker, the first everAustralian to win gold in the area of pole vaulting. How did Hooker do it? The amazing thing about this story is that Steve Hooker overcame his fears of pole vaulting through hypnotherapy. His sports psychologist used hypnotism and visualization techniques to help him mentally be ready to do what he had to do to win the gold.Back in 2001 Hooker told The Australian Daily that he was contemplating quitting pole vaulting all together. He was throwing tantrums during training, not being able to cope with the mental aspect of the rigorous discipline needed to excel.Hooker said, I was throwing poles, cracking tantrums, I was in a miserable bad mood. Your whole life, it really brings it down when its really what you want to do and you cant do it just because its not clicking in your brain. A lot of peoples careers end with this sort of thing but I just really worked hard. I tried a million different things to try and get around it. It was at this point in his pole vaulting he decided to try hypnotic therapy. It's not like she had me walking around acting like a chicken or anything, It was more getting really relaxed, so your subconscious comes to the forefront, and just having her run through scripts about what things I needed to focus on.I would talk to her at the start of the session and say, I want to talk about lowering the pole vault in my last couple of steps and jumping off the ground. I would tell her the cues I wanted to work on, so she'd work it into the things that she was saying while I was under hypnosis, Hooker explained.The therapy was certainly a success as can be evidenced by his gold medalpole vaulting performance today as Steve Hooker cleared 5.96m to set anOlympic pole vaulting record and grab the gold. The whole competition was mentally and physically the hardest thingI have done in my life. Hooker admitted. So how does Hooker feel about his hypnotherapy? I felt like that kind of stuff was cool. The more you do it themore you realize pole vault is mental. Just having any sort of mental stimulation, where you are thinking deeply about what you're doing,helps. I guess for Steve Hooker success in pole vaulting and gaining the gold was simply a battle of mind over matter

Have you lived before?

2008-06-29T11:00:00.000-07:00

Another part of my job which i love doing are past life regressions (actually I love all parts of my job!) Taking people back to a previous lifetime can give them an incredible insight into their present life, it can also help to clear up stubborn problems which aren't responding to normal methods.

I would like to hear other people's past life stories so if you have had a past life experience either by hypnosis or any other method please drop my a line at chestereft@aol.com.

Have a great week

Paul

Your Life or a new TV?

2008-06-25T05:11:00.000-07:00

I was having a chat yesterday with a fellow hypnotherapists and she was most concerned about fees or put another way how much to charge for her services.

Well i don't know the answer. What i do know is that if you don't value your service then no one else will. During my 20 years in practice this has become more and more true.

Many times over the years i have had people come in pleading with me to lower my price for them becuase they were on this or that only for me to find out later that they are taking a cruise or driving a new car.

I said to my colleague "how much can you put on saving someone's life, or their marriage or helping them step out from a life of quiet desperation or saving them from a life of pain,
or a whole bunch of other things we can help with.

If someone who spends £1500 + a year on cigarettes is not willing to spend £250 to stop killing themselves then they can't want to quit that much. You can bet your life if their tv blew up they would find the money to replace it. It's all a question of priorities. The people who want help to change their lives value our service. they appreciate the skill, time and dedication we have put into it (not to mention the considerable cost!).

You're right she said my service is worth much more than i'm asking for it...and bye the way I don't think you charge enough she laughed as she went along the driveway.

Maybe i'm not???

a few pics I liked from the weekend

2008-06-17T06:16:00.000-07:00

Here are a couple of pictures which I think indicate how blessed I am to have such a beautiful area on my doorstep.

About time I posted again

2008-06-17T05:57:00.000-07:00

It's been a long time since I posted on my blog and I can't understand why because I have a whole lot to say.

So much has been happening this last few months, come to think of it so much will be happening in the next few months as well!

Well this last week end I had a bit of a chill out. Yes the Kay family got the tent out and spent 3 days in a lovely spot in Wales with some friends. There is something about camping that i enjoy and I can't quite nail it down yet. I love being around nature so that's one thing, but it's also great to get away from the house for a while, no T.V, no phones, my mobile was off, I suppose there is a part of me that likes to rough it bit. Anyway we had a great time and our children loved it.

Another good thing is that you actually get time to chat more, no household stuff to do like we would at home, so Debbie and I could chat more and we were able to chat with our friends round the campfire over a couple of glasses of wine.

No mention of Hypnotherapy or EFT or anything really to do with our work which means that i was fresh and raring to go on Monday morning. In a world where we are constantly overloaded with information it is nice to just have a day or two off!

Jet deal with Saudi Arabia

2007-09-18T11:05:00.000-07:00

Just read in the news today about a major arms deal with Saudi Arabia. The £4 billion order will secure British Aerospace Jobs and that of course is good news but... why are we supplying a regime with one of the worst human rights records in the world. A country enslaved by the house of Saud who keep their citizens under control with fear, torture and death? A country where woman have no say and are treated as second class citizens. At the moment they are allies of the west of course but let's not forget so was Saddam hussein's Iraq at one time, when it was convenient.

How shameful that we have these successive Governments who preach to us one thing while doing another, bit like the Saudi Royals actually! We hear all about the phoney war on terror all the time which gives them the excuse to take more of our freedoms and then they are back slapping about supplying this regime with high tech killing machines. When will the human race ever wake up?

Madeline McCann

2007-09-11T06:27:00.000-07:00

Whatever your opinion is, the truth is that none of us have all the facts in this case. The endless speculation that is coming from the media is doing no help for anyone least of all Madeline. If she is still alive then the attention on her parents is being diverted away from the efforts to find her.

I find it difficult to believe that her parents had anything to do with her disappearance in fact I don't think they did at all. Some of the suggestions coming out at the moment are totally unfounded and appear quite ridiculous.

What we do know is that paedophiles rings are extremely well organized and very clever. They also contain many high ranking officials in the Police, Judiciary and Government. Also people of vast wealth who can quite easily cover their tracks and arrange for the finger of suspicion to point elsewhere - that's why they get away with it, plus people just do not suspect such apparently upstanding citizens!

I hope that this little girl is still alive and that she will soon be back with her parents and that this case will help to highlight the hundreds of thousands of children who disappear every year whose plights never get any publictiy at all.

2007-07-16T02:25:00.000-07:00

I am about to commit heresy!

You see I am not all together convinced that global warming is being caused by human carbon emissions... there i have said it!

"Are you insane Paul, 'everyone' knows we are responsible for global warming the T.V, newspapers, rock stars, government and that nice Al Gore fellow all say it is our fault are you one of those horrible global warming deniers?"

Well let's get one thing absolutely straight pollution is not good and we should do everything we can to reduce it, but if you are asking me if I think it is responsible for global warming then I am not convinced and neither are a lot of other people.

The thing is once something becomes generally accepted, as this theory has, and it is still only a theory, then it becomes increasingly difficult for anyone with an opposing view to get that view heard. Happens all the time and yet there are many well respected scientists who say the theory of carbon emissions being responsible is nonsense. Ever see many of them on TV? No i thought not.

I far better explanation why the temperature of the planet is rising is because the sun is releasing more solar radiation and this can be seen in the corresponding increase in sunspot activity. Some of these explosions are enormous and can be as big as the Earth and even Jupiter.

The increased solar radiation has two main effects on our temperature.
Firstly a hotter sun = a hotter earth which is pretty obvious.
secondly, the increased solar radiation reduces 'cosmic rays' reaching the Earth. It's the interaction between the cosmic rays and water vapour that forms clouds. Fewer clouds means more heat from sun gets through.

Carbon Footprints on Jupiter?

Mars, Jupiter and Saturn are also seeing rising temperatures which I am pretty sure is not being caused by carbon dioxide emissions from Earth. These increased temperatures are being caused by solar radiation.

When this was pointed out to a global warming 'expert' he said it was due to these planets being closer to the sun. Ok any one can make a mistake, even 'experts' as I'm sure most school children could tell him that The Earth is closer to the sun the any of those planets.

Interestingly, sunspot activity rose from before the industrial Revolution to 1940 then fell to 1975 before increasing again until now. TV documentaries in 1975 were all about the impending new ice age.

which leads to the question "why has this theory been so readily accepted by nearly everyone?" Well firstly, most people just believe what they hear on the news, not knowing that most 'news' items are not very well researched and are basically press releases given by the 'experts' in government or other groups which are simply regurgitated by the newsreader.

Next everyone keeps repeating the story over and over as if it is an established fact until gradually it becomes accepted. This tactic has been used over and over again throughout history and of course is even easier to do now with the advent of the internet and global TV.

So while obviously it is very important to minimise pollution maybe we are not quite as guilty of causing global warming as we are being lead to believe. it is certainly not necessary to continually raise taxes and give more power away to a centrally located global government.

Well speak to you all again soon providing of course the thought police have not taken me away in irons.

2007-05-21T12:10:00.000-07:00

Two of my aims for this year are to help at least 5000 people overcome their fears and phobias and secondly to raise several thousand pounds for Children's Hospices. I find it absolutely amazing that these hospices need to raise millions of pounds each year to remain open. When i look at the millions, no billions of pounds that are spent on useless projects by successive Governments and these hospices need donations to survive. At a recent conference a cheque was presented to Great Ormond Street and the person who accepted the cheque said that they need in the region of £50 million a year! This world famous children's hospital relies on donations and fund raising.

Now back to freeing the 5000 from their fears and phobias. I know that if we got one hundred people in a room that within the hour 70% would be cured of their phobia or it would be significantly reduced. Isn't that just amazing, and within two hours we could probably make it 80%. The remainder would need a little more in depth work but I could probably help most of them too. Isn't it marvellous that we have these tools available which can achieve that rate of success?
What sort of fears are we talking about - anything that causes you to have an unnatural response to something e.g. water, animals - cats, dogs, birds, fish, etc. etc. , flying, social events, public speaking, fear of success or failure, injections, dentists, anything at all. The list could go on and on. I would like to do this with 500 people at a time, that would really make short work of my 5000 target. Must start looking into it.

2007-05-14T23:54:00.000-07:00

I have just returned from four days in Bournemouth at the most fantastic conference. It was organised by marketing 'guru' Andrew Reynolds to raise money for Great Ormond Street - and it did. Over £400,000! It was a sell out with over three and a half thousand people and i'm glad that i played my part in making it a success. When successful people take the time to share their secrets it's a good idea to listen to them and take note. I know, and so do they, that probably 95% of those people will take very little action or probably no action at all. So out of 3500 only 175 will take significant action. I wonder why that is? Could it be their belief systems sabotaging their efforts?

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